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If you are from Canada and new to CBD oils, then you are in the right corner of the web. This is the post you need to read before you start taking this hemp extract to address whatever health or lifestyle problem you want to address. This is because this post is packed with the right information and tips for the safe and effective use of CBD.

But before we begin here is an important disclaimer: the information presented in this post is meant for general education purposes only and is not medical advice. For medical advice consult your doctor.

Now that that is out of the way, let’s begin – many Canucks will learn a whole lot from this article.


Understanding CBD

CBD is short for cannabis oil. It is also known as cannabidiol oil in some quarters. Although this natural remedy is primarily sold as oil in Canada, the actual active ingredient in it is not exactly the oil. It is normally a white powdery isolate that is mixed in different types of healthy oils such as pure virgin coconut oil, MCT oil, or hemp oil (which is the best).

The powdery isolate is cannabidiol, one of the many cannabinoids found in the industrial hemp plant and the marijuana plant. It is this stuff that does all the magic that we associate with CBD oils. It is what interacts with your body systems and brings about all sorts of relief when you consume CBD.
The health oils mentioned above just play a supporting role. They are healthy oils on their own account and often have their own ingredients that provide additional health benefits. Nevertheless, the thing that brings about pain relief, stress relief, and acne relief is the cannabidiol.

When CBD is extracted from the hemp plant, it can be put in different oils as explained above. It can also be packaged in other consumable forms. Read on to find out in which other forms it is now packaged and what are the benefits of taking it in any of those other forms.

CBD forms and how to use it

CBD is available in the following forms. Each of these forms has its own advantages:

  • Tincture
  • Capsule
  • Gummy
  • Spray
  • Vape juice
  • Topical cream or salve
  • Suppository

CBD tincture is the most common form of CBD on the Canadian market. The tincture is an oral formulation that is meant to be taken under the tongue. Usually, two or three drops under the tongue are enough to start experiencing the full effects of CBD. This form of the hemp extract can also be taken in food. Users who do not like the taste or feeling as if they are taking it as medicine can squeeze one or two drops into their favorite juice or smoothie.
cannabis cbd leaf
Usually, CBD tinctures are sold in dropper bottles with calibrated droppers to make it easier for customers to measure and take the right quantity. Tinctures are also often the most highly concentrated of all forms of CBD.

However, the need to measure everything and the bitter taste of some oral formulations have led users to seek other alternative forms of this oil such as capsules.

Most Popular CBD Forms In Canada

CBD capsules are a very convenient way of taking the powerful natural compound compared to the tincture. This is because capsules are easier to take. Most CBD capsules are usually tasteless soft gel capsules. Canadian users simply have to throw them in with a bit of water and they are done. There is no measuring or need to deal with an aftertaste through excessive brushing or anything like that. Nevertheless, although more convenient than the tinctures, capsules are no fun way of taking cannabidiol and still have that hospital vibe written all over them.

Many discounts are available online if you are looking to purchase this natural herbal extract that way.

Montreal-based shoppers may want to pick up their homeopathic CBD remedies from a store in person or online – it is up to them.

If you are from Toronto or Vancouver, however, be sure to go online to see what is available before you actually whip out your credit card to make a purchase.

When it comes to the new CBD site www.canadiancbdoils.ca, most Canadians have already used it or at least heard of it (they have the best cannabis oil reviews, products, and information on the net).

We strongly urge you to read their articles if you are a newbie to this – yes tinctures are great and everything but some of the oral/swallowable forms of cannabidiol can be great and convenient as well.

The most fun CBD form is the gummy form. Most cannabidiol oil manufacturers infuse pure CBD into gummy bears and sell several of them in packs. Gummies are fun because they are the tastiest form of CBD. You can take throw one in your mouth anywhere, anytime and enjoy chewing it without even remembering that you are actually taking medicine.

In Canada, there are many people who just want to use this substance and get on with their lives.

Those who love smoking may disagree with the statement we have made above that Canadian CBD gummies are the most form of taking CBD. This is because of the existence of cannabidiol in the form of vape juice. Vape juice is usually heated using a special vaporizer and inhaled. When the compound is ingested this way, its effects are usually more direct.

Localized pain and inflammation are better addressed using CBD creams and salves. This is because applying cannabidiol directly on the skin provides better and faster relief for such kind of problems. These topical formulations usually have the feel and consistency of lotions.

CBD sprays are the least common form of oil available on the market. They often have a lower concentration than tinctures. Nevertheless, they are easy to take since all the user needs to do is to spray once or twice in the mouth.

So depending on what you prefer, you can buy it in one of many different and convenient forms.
cannabidiol tincture

What CBD dose is right for your health problem

How much CBD you should take depends on your bodyweight. The bigger you are the more you will need. With that said, it should be remembered that CBD is not really a medicine so studies have not been done to ascertain what concentrations are best for what type of health problem. However, even with that said, manufacturers usually right the recommended doses on the bottles or in their websites to help customers to take the right quantity of CBD.

In cases where the manufacturer does not suggest any dosage, you should start with the lowest dosage possible to see its effects and then gradually increase the dosage over a number of days to increase the effects if necessary. But do not exceed 45 mg of CBD a day to stay on the safer side.


Cannabidiol is the active ingredient in CBD oil. It exists in crystalline form when extracted and it can be made into several different forms for more convenience. The oil form is the most common form although tinctures and capsules are also fairly popular. Taking the products infused in gummies is the most fun way to take it because of the ease of taking it and the taste.

Toronto residents and people from Calgary will love the Canadian flavor a lot of these products have.



The growing interest in Cannabidiol (CBD) can be attributed to its numerous health benefits. It has been shown to improve various medical conditions such as anxiety, depression, nausea, epilepsy, diabetes, schizophrenia, Alzheimer’s, and chronic pain among many others. Adding to this excitement is the fact that ongoing studies show it to be safe, non-toxic and non-psychoactive.

Reported Side Effects Of Cannabidiol (CBD) Oil Use

With most users, CBD is well tolerated and produces no side effects when used over extended periods of time or at high dosages. There have been, however, a few reported side effects that shall be reviewed below.

Dry Mouth

This condition is the result of insufficient saliva production. Saliva helps us swallow and digest food, breath, speak and it also prevents bacterial growth. The scientific name for the condition is xerostomia. It is more commonly referred to as “cotton mouth.”

Using CBD may cause you to experience dry mouth because the cannabinoids it contains, cause the cannabinoid receptors found in the submandibular glands that are part of the bodies own endocannabinoid system to temporarily stop creating saliva.

While dry mouth is unpleasant, it does not pose any real threat to your health. To counter the effects of dry mouth, pop some sugar-free gum or drink plain water. You can also suck on a piece of a citrus fruit like lemon or orange. Avoid alcohol, tea, and caffeine as they are diuretics and will aggravate the situation.


Studies on animals and humans show that CBD oil used in small doses makes people feel stimulated and alert. When it is used in high doses, drowsiness is more prevalent. 

Should you experience drowsiness after taking CBD, have an experienced medical professional review the doses you are taking as your sensitivity to CBD may be heightened and you may need a lower dose. If the dose is adequate, try taking CBD when you are going to bed rather than at the beginning of the day. Also, avoid operating heavy machinery or driving a vehicle until the feeling passes.

You may also experience this side effect if you are taking a sleeping aid alongside CBD. This is not necessary, as CBD has been shown to provide relief from insomnia.

Low blood pressure 

Blood pressure has been shown to decrease slightly immediately after taking a high dose of CBD oil. When your blood pressure drops, you may feel lightheaded and dizzy. This effect has been shown to be temporary and you can counter the effects by lying down for a few minutes. 
However, if you are on any blood pressure medication you should check with your doctor before you start using CBD. This is because CBD contains compounds that enable it to act as a vasodilator. Vasolidators “are medications that open (dilate) blood vessels” according to the Mayo Clinic. 


In general, nausea and vomiting are triggered when the body detects the presence of a toxin in the blood. Since the properties in CBD oil have been found to aid in soothing nausea and vomiting, this side effect shows up more often only in two instances. The first if is you are using low-quality products. The second is if your stomach is highly sensitive as the result of a prior condition. 
To avoid experiencing this side effect, always buy top quality CBD products from reputable sources. If a prior condition has affected your stomach look into taking a lower dose of CBD. 

Inhibits Drug Metabolism

Studies show that CBD is a potent inhibitor. This means it can interfere with the ability of some liver enzymes (cytochrome P450) to metabolize certain pharmaceuticals subsequently altering their performance. 
Before your cross CBD off your list though, it should be noted that this side effect is similar to that which would be caused by eating grapefruit while taking prescription medications. If you are already on a drug regimen and wish to start using CBD, make sure to let your doctor know so that you can reduce the chance of this happening.

Increased Tremors in Parkinson’s Disease

Studies show that CBD has neuroprotectant, anti-oxidant and anti-inflammatory properties that can ease symptoms brought on by Parkinson’s disease (PD). However, when taken in high doses CBD may cause PD suffers to experience increased tremors.
To avoid this, researchers note that both dosing and the form in which CBD is ingested should be taken into consideration to find the right combination for the user.

exercises to reduce cbd side effects

How To Reduce Potential Negative Side Effects and Increase Optimal Results

Use the right dosage

CBD has biphasic properties. This means that the results vary based on how much of it is in your system. In order to receive the desired outcome, it is therefore crucial that you ensure that you are taking the right dosage. As CBD can be bought over the counter, it comes with standard dosage guidelines that may or may not address your condition. 

Adopt a supportive lifestyle

No drug or supplement can work successfully if you are taking it for a condition that your lifestyle encourages to flourish. For instance, CBD has anti-inflammatory benefits but if your diet consists of high fat, processed, and gluten rich foods then you will not find the relief you seek as that diet promotes inflammation in the body. 

Buy only quality CBD products

The quality of your CBD product will impact the results you get. The CBD product marketplace is booming after repeated confirmation of its multiple medical benefits. Sadly though this does not mean that only quality products are up for sale. Some dubious products have made their way through from manufacturers interested in profit over quality.

It is therefore extremely important to spend some time researching the manufacturer and the distributor before forking over your hard-earned cash. Only buy from a reputable and verified seller. Check for CBD concentrations levels as the purer the product, the less your chances of experiencing side effects like nausea from consuming harmful chemicals toxins. Remember quality costs and this is definitely not one area you want to skimp on. 


The simple answer is yes. Numerous studies have confirmed that CBD can help relieve nerve pain. The how of it all is a little more complicated and will be expounded on below.

The body is made up of various complex systems. In order for all these systems to work together harmoniously, they need to communicate with each other. This is where the nervous system comes into play.

The nervous system is primarily a communication system. It is made up of two equally complex systems – the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS consists of the brain and the spinal cord. The PNS can further be divided into two systems – the somatic nervous system and the autonomic nervous system.

Together, these two systems receive and send messages that regulate various functions in the body such as voluntary and involuntary movement, sensory perception, and organ activity.

The nervous system is the most important system in the body for if it fails to work as a whole, we fail to work.

What Is Nerve Pain

Nerve pain is the result of damage or disease to the nerves that make up the nervous systems. The condition can be diagnosed either via a blood test, a CT scan or MRI or by a nerve biopsy.

The medical term for this type of pain is neuropathy. It may also be referred to as peripheral neuropathy. It is estimated that 20 million Americans are suffering from one form of peripheral neuropathy or another.

Types of Peripheral Neuropathy

When peripheral neuropathy occurs, it can affect one or more of three different types of nerves found in the body resulting in over 100 different types of neuropathy. The three types of nerves are the sensory and motor nerves that are found in the CNS and autonomic nerves that are found in the PNS.

• Sensory Nerves

Sensory nerves are responsible for controlling the various sensations we experience for example changes in temperature, pain, or touch among others. They are also referred to as afferent nerves as the carry messages away from the source (stimuli) to the processing center (brain). When these nerves are damaged, some of the symptoms include pain, prickling or tingling sensation, or numbness in the hands and feet that spreads to the arms and legs.

• Motor Nerves

Motor nerves are responsible for the movement of the muscles. They are also referred to as efferent nerves as they carry responses from the processing center (brain) towards the muscles. When these nerves are damaged, some of the symptoms include muscle weakness, twitching, or paralysis or lack of coordination,

• Autonomic Nerves

Autonomic nerves are responsible for the voluntary and involuntary movement of the body’s organs that includes the heart, digestive system, sweat glands, and the bladder among others. When these nerves are damaged, some of the symptoms include nausea, constipation, diarrhea, difficulty urinating, hyperhidrosis, or sexual dysfunction (mainly in men).

Common Causes of Peripheral Neuropathy

Peripheral neuropathy can be the result of inflammation caused by either of the following.

Diseases – Diabetes is the most common disease that can result in peripheral neuropathy diabetes. Others include kidney disease, liver disease, and hypothyroidism.

Infectious diseases – HIV and Aids, Shingles, Epstein-Barr virus, Lyme disease, Diphtheria and Leprosy.

Trauma – direct injury to the nerves from car accidents, falls, fractures, repetitive or abnormal motion. A common example of neuropathy caused by repetitive motion like assembly line work or construction work, is carpal tunnel syndrome

Alcohol and other toxins – Alcohol, chemicals like solvents and insecticides and heavy metals like lead, arsenic, and mercury can damage nerve tissue resulting in nerve damage.

Autoimmune disorders – Such as Multiple sclerosis, Rheumatoid arthritis, Guillain-Barré syndrome, Lupus, and Sjogren’s syndrome.

Cancer – as tumors grow they compress surrounding nerves and nerve tissue causing damage.

Medications – certain medications especially the ones used to treat cancer can result in nerve damage.

Inherited disorders – Charcot-Marie-Tooth disease is the most common inherited neuropathy.

Nutritional deficiencies – If your diet is lacking in vitamin B, E and niacin this will compromise your nerve health.

Though there are, many causes of neuropathy, there are a large number of cases where the cause may not be easy to identify even after varied testing. When this happens, doctors refer to your condition as idiopathic which means of unknown cause.

cbd oil for nerve pain

CBD as an Alternative Treatment for Peripheral Neuropathy

Cannabidiol or CBD is gaining ground as a viable treatment option for peripheral neuropathy due to its many therapeutic and medicinal properties. Some of these properties that have proven to be extremely effective in treating neuropathy include anti-pain, anti-inflammatory, anxiolytic, cytotoxic, antispasmodic, anticonvulsant.

CBD is found in the Cannabis Sativa plant but it is also found in the human body. The cannabinoids found in the body are referred to as endocannabinoids. They make up the endocannabinoid system (ECS) that also contains the two main receptors (CB1 and CB2) that allow it to interact with the CBD found in plants. The ECS also contains enzymes that are responsible for breaking down endocannabinoids.

CBD does not interact directly with the ECS like tetrahydrocannabinol or THC, which is known for its psychoactive properties, does. It works indirectly by preventing the breakdown of the body’s own endocannabinoids so that increased levels of it can remain active in the body and be used to bring the body back into rhythm.

For example, CBD boosts the production of TRPV-1, which is responsible for regulating body temperature, pain, and inflammation. It also activates serotonin and dopamine that improves appetite and sleep. It has also been known to inhibit the ID-1 gene, which is responsible for some types of cancers.

Interest in CBD as an alternative treatment option for peripheral neuropathy can also be attributed to the fact that it is well tolerated in high doses. It also has very few side effects (the majority of which are minor) when compared to other common prescription medications. It is also non-habit forming and creates no dependencies.


It’s one thing to feel happy or sad from time to time. It’s another thing to always feel this way or to experience extreme versions of those feelings for extended periods of time. The former is considered a typical part of the human experience while the latter just might be depression.

The World Health Organization (WHO) defines depression as a condition where there is ongoing sadness along with a general loss of interest and an inability to complete day-to-day tasks for a minimum of two weeks.

Millions are living with depression. Three hundred million at last check, according to the WHO. They also attribute the majority of disability cases worldwide, to this condition. In addition, it has been found to have a higher occurrence in women than in men says a study reported by the National Institutes of Health. 

What Causes Depression

Scientists and medical researchers are unable to pin down the exact cause of depression. What they have found though, is that factors such as biology, neurochemistry, hormones, environment, lifestyle, illness, major life events, and genetic inheritance are all contributing factors.

Different Types of Depression

Depression comes in different forms that are categorized by cause, symptoms, and duration. The four most common types are major depression disorder (MDD), persistent depressive disorder, bipolar disorder, and seasonal affective disorder (SAD).

• Major Depression Disorder (MDD)

The Mayo Clinic defines MDD as “a mood disorder that causes a persistent feeling of sadness and loss of interest.” This is the most commonly diagnosed form of depression. It is also referred to as unipolar as the symptoms displayed all share the same characteristic. Which is this case, is extreme and overwhelming melancholy.

The Anxiety and Depression Association of America (ADAA) says that MDD “affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year and is the leading cause of disability in the U.S. for ages 15 to 44.3.”

The day-to-day life of a person experiencing MDD is characterized by extreme sadness, lack of interest in once-loved activities, general apathy, inability to focus, loneliness and withdrawal from loved ones, overwhelmingly helplessness, insomnia, and suicidal ideation.

• Persistent Depressive Disorder 

The Mayo Clinic defines persistent depressive disorder as “a continuous long-term (chronic) form of depression.” It may also be referred to as low-grade depression and at one time was referred to as dysthymia.

The symptoms of this disorder are similar to those of MDD but they are less severe and are not as visible. This makes it a challenge to diagnose. If left untreated or not treated properly, it is not uncommon to find this form of depression evolving into MDD.

• Bipolar Disorder

The National Institute of Mental Health (NIH) defines bipolar disorder as “a brain disorder that causes unusual shifts in mood, energy, activity levels.” It was formerly referred to as manic depression and almost six million Americans have been diagnosed with this condition.

This disorder is further broken down into the following five types. 

1. Bipolar I disorder – extreme manic and depressive episodes.
2. Bipolar II disorder – severe depressive and hypomania (less severe form of mania) episodes.
3. Cyclothymic disorder – less intense and short-term mild hypomania and depressive episodes.
4. Mixed – mania, hypomania or depressive episodes are present all at the same time.
5. Rapid Cycling – alternating between four or more manic or depressive episodes within a year.

Bipolar disorder sufferers in a depressive state have no energy, feel low, sleep too much or too little, eat too much or not enough, and think about death or suicide. By comparison, when in a manic state they have a lot of energy, feel extremely elated, have difficulty sleeping, are easily irritable and have an increased appetite for risk.

• Seasonal affective disorder (SAD)

The Mayo Clinic defines seasonal affective disorder (SAD) as “a type of depression that’s related to changes in seasons.” It is also referred to as the “winter blues” and affects about 5 percent of the U.S. population, says Mental Health America (formerly known as the National Mental Health Association).

Seasonal changes may result in SAD as changes in sunlight can throw off your circadian rhythm causing you to feel depressed. Reduced sunlight may also cause a drop in serotonin and melatonin. Serotonin is responsible for your mood and melatonin for your sleep patterns.

Common symptoms of SAD include insomnia, loss of appetite, unexpected weight loss and increased agitation or anxiety.

anti depressant properties of cbd oil

Anti-Depressant Properties found in CBD

Studies have found multiple properties in CBD, a chemical compound found in cannabis plants and hemp, to be a great alternative to conventional forms of treating depression.


People suffering from depression either sleep too much (hypersomnia) or sleep too little (insomnia). When they do manage to sleep, they struggle to stay asleep. Studies show that CBD can help in all three instances.

Taken in small doses, it stimulates and causes you to feel more alert. Taken in larger doses it creates a calming effect allowing those with depression to fall asleep and stay asleep longer which improves their overall sleep quality.


Anxiety can be the cause or the result of depression. Serotonin is one of the many neurotransmitters found in the body and is believed to affect mood and overall happiness. Studies show that CBD can interact with serotonin receptors found in the body to reduce anxiety levels. With anxiety under control, things like sleeping and eating happen easier.


Two hormones regulate our appetite – leptin, which decreases appetite and ghrelin, which increases it. When you are depressed, these hormones go out of balance causing you to either eat too much or too little. CBD is able to interact with the two hormones to restore balance.


Inflammation is how the immune system responds to infection or disease. Studies show that depression causes inflammation to increase especially in the brain. High levels of inflammation in the body disrupt mood, appetite, sleep and other important functions. CBD has anti-inflammatory and antioxidant properties that protect the bodies’ immune system and limit occurrences of inflammation.